Latest Blog Posts

Adrenal Fatigue Part 6: Is Cortisol to Blame For Your Blood Sugar Balance or Weight-Loss Resistance?


This is  Part 6 of  an 8-part series about Adrenal Fatigue  (HPA-Axis Dysregulation), how it relates to your health, how to know if it’s impacting you, and what you can do to fix it!. Click here to…

Recipe: The Best Waffles in the World! (Cassava Flour Waffles)


A large percentage of my patients have SIBO and are on Low Fodmap diets, are on a version of AIP (Autoimmune Paleo), or a paleo diet. So I’m always looking for safe starches to include to ensure…

10 Common Signs & Symptoms of Polycystic Ovarian Syndrome


If you've ever struggled with infertility, irregular menstrual cycles, or other reproductive problems, please know that you're not alone. Thousands of women out there are striving for help and…

Recipe: Grandma Fleischer’s Chopped Liver


Liver. You either love it or you hate it. Or you're too scared to find out. If you ask someone who grew up in a family where you regularly ate liver, or other organ meats, they'll inevitably grin…

Top 3 Uses for This Amazing Probiotic Yeast


In the world of natural health, yeasts get a bad rap. But one of my favorite probiotics, Saccharomyces boulardii, is actually a beneficial medicinal yeast! Commonly referred to as S. Boulardii, it…

11 Ways to Minimize Toxic Estrogen Exposure


It’s a fact of modern life that environmental estrogens are everywhere these days. These estrogenic chemicals (estrogen mimickers) are endocrine disruptors (they disrupt hormone signaling) and can…

All About Food Sensitivities – New Cutting Edge Test Available! (KMBO FIT Test)


One of the primary tenants of Functional Medicine is to identify triggers for inflammation and reduce exposure. Sometimes, this looks like parasites or yeast overgrowth, sometimes it looks like an…

8 Reasons Your SIBO Isn’t Clearing


If you’re like most people, you probably felt a mixed sense of frustration and relief when you found out that you have Small Intestinal Bacterial Overgrowth (SIBO). Relief, because all of your…

I Had To Take Antibiotics…How Can I Protect My Gut?


Many of my patients are surprised to hear that I, too, grew up with the ubiquitous bottle of pink bubblegum flavored prescription syrup in the fridge each winter.  Amoxicillin—it’s the go-to…

What’s Causing My IBS? (And 5 things You Can Do Now!)


Catherine was a 42-year-old small-business owner who came to me struggling with constipation, bloating, gas, intestinal cramping, and painful bowel movements—almost every symptom of IBS. She was…

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