Latest Blog Posts
My Top Travel Tips for A Healthy Gut
Traveling is one of my biggest passions. When I got married, we chose to do a destination ceremony and reception with all of our friends and family in Sayulita, Mexico, instead of a traditional…
The Truth About Fertility Apps (And the Exact Ones I Use and Recommend)
In college, I tracked my periods on my wall calendar. A red dot (so subtle!) marked day 1 of my period. It wasn’t very advanced, but it was when I first started paying attention to my not-so-monthly…
Natural Cold & Flu Remedies
Natural Cold & Flu Remedies (from Chinese Medicine) It starts in the last weeks of summer with the “back-to-school” cold. By the time fall is slowly starting to turn to winter, it can feel like…
4 Crucial Steps for Mealtime that can make-or-break your digestion
When it comes to healing digestive issues, it’s certainly true that we need to test to identify and then treat any infections or dysbiosis that may be contributing. But just as importantly, we need…
Why Your Gut Health and Microbiome Make-or-Break Your Hormone Balance
Acne worse than puberty, ten pounds that won’t budge, a period-induced mood swing that turns you into a totally different person-- these are sure signs your hormones are out of whack. The solution to…
Acid Reflux and Chronic Urinary Tract Infection; Totally ‘Unrelated’ Symptoms With the Same Root Cause?
One of the principles of Functional Medicine is finding and treating the “root cause.” But sometimes, it isn’t as simple as finding one root cause and getting rid of it. Most of my clients have…
We’re Hiring a Virtual Office Manager!
Hey, guess what!? We’re looking for a Virtual Office Manager to help us manage the every-day details of running our consulting practice. We currently have an absolutely brilliant team member in this…
How I healed from 6 years of severe insomnia– and you can too!
It is estimated that up to 50% of adults in the US are affected by insomnia, with up to 60 million having chronic sleep trouble. Twenty percent of Americans report that they did not wake up feeling…
Adrenal Fatigue Part 1: Stress and Your Symptoms–What Exactly IS Adrenal Fatigue?
This is Part 1 of an 8-part series about Adrenal Fatigue (HPA-Axis Dysregulation), how it relates to your health, how to know if it’s impacting you, and what you can do to fix it! Last Sunday…
Adrenal Fatigue/HPA-D Part 2: How Adrenal Fatigue Feels
This is Part 2 of an 8-part series about Adrenal Fatigue (HPA-Axis Dysregulation), how it relates to your health, how to know if it’s impacting you, and what you can do to fix it! To read more…
Whether you’re looking for help with your gut, your hormones, or both, our team of practitioners work together to treat the WHOLE you – guiding you to a healthier mind, body, and spirit day by day.