Your Preconception Checklist

Fertility Guide

Thinking about trying for a baby?


While some couples decide they’re ready to conceive and get right down to business (wink wink)…

As a functional medicine practitioner specializing in hormone health and fertility, I recommend those hoping for a baby begin preparing to try to conceive a full 6-12 months BEFORE they hope to be pregnant.

And this is not just for the woman: both partners can start practices a year before trying to conceive that will help optimize their health and help smooth any conception bumps in the road.

Here’s the guidelines I share with my patients who are thinking conception is on the horizon.

Whether you’re looking for help with your gut, your hormones, or both, our team of practitioners work together to treat the WHOLE you – guiding you to a healthier mind, body, and spirit day by day.

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