Optimize Nutrition2020-06-20T18:57:40+00:00

My Not-So-Glowing Pregnancy Truth: How I Wound Up With Gestational Diabetes (And What I’m Doing About It)

By |April 4th, 2019|Categories: Balance Your Hormones, Optimize Your Nutrition|Tags: , , , , , , , , |

I’ve been really lucky to enjoy every moment of [...]

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4 Crucial Steps for Mealtime that can make-or-break your digestion

By |September 14th, 2018|Categories: Clear Infections And Optimize Immunity, Optimize Your Nutrition, Repair And Heal Your Gut|Tags: , , , , , , , , , , , |

When it comes to healing digestive issues, it’s certainly [...]

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Acid Reflux and Chronic Urinary Tract Infection; Totally ‘Unrelated’ Symptoms With the Same Root Cause?

By |September 10th, 2018|Categories: Balance Your Hormones, Clear Infections And Optimize Immunity, Optimize Your Nutrition, Repair And Heal Your Gut|Tags: , , , , , , , , , , , |

One of the principles of Functional Medicine is finding and [...]

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Recipe: The Best Waffles in the World! (Cassava Flour Waffles)

By |January 1st, 2018|Categories: Detox And Clear Toxins, Optimize Your Nutrition, Repair And Heal Your Gut|

A large percentage of my patients have SIBO and are [...]

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Top 3 Uses for This Amazing Probiotic Yeast

By |January 1st, 2018|Categories: Balance Your Hormones, Clear Infections And Optimize Immunity, Detox And Clear Toxins, Lower Stress And Improve Sleep, Optimize Your Nutrition, Repair And Heal Your Gut|

In the world of natural health, yeasts get a bad [...]

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