hormone imbalance after gallbladder removal

Meet Your Gallbladder: The Essential Detox, Hormone, and Digestive Organ Most People Know Nothing About

More than 600,000 people have their gallbladder removed each year in the U.S. 

That’s like if every single person in Las Vegas had their gallbladder removed!

Usually, the gallbladder is removed because of painful gallstones. It’s treated as a totally normal, safe procedure with no side effects.

But that’s just not true... 

Your gallbladder is actually a crucial part of your digestive, detox, and hormonal systems.

And even if you haven’t had your gallbladder removed, gallbladder dysfunction is becoming more and more common, and can cause symptoms like:

  • Digestive issues (pain, bloating, diarrhea)
  • Fatigue 
  • Skin congestion (acne, rashes, eczema, etc.)
  • Weight loss resistance
  • Hormone imbalance (PCOS, estrogen dominance, etc)
  • Fatty liver disease
  • And more

Today, I want to explore the role of the gallbladder, common signs and symptoms of gallbladder dysfunction, and steps you can take to heal and optimize your gallbladder function. Learn about hormone imbalance after gallbladder removal. 

What and Where Is The Gallbladder?

Your gallbladder is a small organ that sits underneath your liver. Your liver makes bile (the digestive liquid needed to break down and absorb fat) and the gallbladder stores it, concentrates it, and then releases it to the stomach on demand. 

The gallbladder plays key roles not just in digestion, but also in detox and hormone balance, as bile is needed both for clearing toxins from the body and for the healthy production of hormones, as well as hormone removal and balance. For that reason, the gallbladder isn’t just a digestive organ - it’s also a hormone and detox organ. 

In Chinese medicine, the gallbladder is also attributed with governing decision making and qualities like inspiration, action, and assertiveness (think of the saying “they have gall!”). A strong gallbladder is associated with a quick return to normal after a physical or emotional shock. On the other hand, a weak gallbladder is associated with timidity or hesitation, and problems making decisions or following through. Finally, the gallbladder is also seen as a pivot, a turning point for new decisions and stages of life. 

 

What Bile Does 

Although it’s not sexy, the bile created by the liver and then stored, concentrated, and secreted by the gallbladder is one of the most important secretions in your body. Bile consists of ~95% water, in which are dissolved bile salts, bilirubin phospholipid, and cholesterol, primarily.

Here are just some of the many roles of bile:

  • Bile emulsifies fat, increasing fat absorption. Bile is an essential “degreaser” and “emulsifier” of dietary fats. Bile is also essential for the utilization of the fat-soluble vitamins A, D, E and K. Bile deficiency leads to vitamin deficiencies.
  • Bile prepares nutrients for assimilation in the small intestine. Bile takes food that has been acidified in the stomach and alkalizes it, allowing it to be broken down and absorbed. 
  • Bile assists in detoxification. Bile contains the conjugated toxins - carcinogens, xenobiotic chemicals, pharmaceuticals, heavy metals like mercury, aluminium and lead, and deconjugated hormones - from the 2 phases of liver detoxification. 
  • Bile helps modulate the microbiome. It acts as an antimicrobial, keeping the balance of bacteria in check. 
  • Bile transports excess cholesterol out. In doing so, it prevents cholesterol levels from rising too high.
  • Bile lubricates the intestines and plays a regulatory role in motility, allowing food to go through the digestive tract a lot easier and preventing constipation.
  • Bile prevents the formation of gallstones by breaking down fats before crystallization,  and also digests and dissolves gallstones, which are composed mostly of cholesterol and particles. 
  • Bile triggers the release of glutathione, which is considered the “master” antioxidant, and helps eliminate bilirubin.  
  • Bile breaks down fats, and as such, is essential for weight loss!
  • Bile controls the rhythm of the gut - the circadian timing of your gut motility is controlled by the gallbladder. Changes in motility (the time it takes for food to move through the digestive system) can lead to issues like Small Intestine Bacterial Overgrowth (SIBO).

 

The Gallbladder, Bile, and PCOS

The gallbladder’s role in hormone balance deserves special attention, especially in relation to PCOS (Polycystic Ovarian Syndrome).

Dietary fat and bile (to absorb it) are both necessary for the production of hormones. Even more importantly - bile helps your body excrete excess and used hormones, like estrogen. In addition, estrogen dominance (either as a result of hormone imbalance or due to supplemental estrogen, like birth control pills) are known risk factors for sluggish bile (the precursor to gallstones) and gallstones themselves. This is believed to be because estrogen causes an increase in cholesterol levels in the bile, which can then thicken and form stones. 

Interestingly, research has shown that in PCOS, bile acid levels are actually significantly elevated, and that high levels of bile acids correlated with higher levels of testosterone levels, meaning worse PCOS.

The exact mechanism is not yet known, but it is thought to be related to sluggish bile, which is more commonly seen in those with hormone imbalance and PCOS. The sluggish bile raises levels of bile acids in the blood. There, the bile acids act on the Farnesoid X receptor, which has hormonal actions throughout the body, and can lead to elevated testosterone. 

In addition to increasing testosterone, high levels of bile acids can also contribute to insulin resistance, another major issue in PCOS. 

 

Bile and Leaky Gut

Bile flow issues or lack of bile can also cause or worsen leaky gut (increased intestinal permeability).

While leaky gut is often attributed to toxins produced in the gut or pathogenic bacteria living there, insufficient bile is another major cause. 

One role of bile is to bind with toxins and help them be safely excreted from the body. But if there is inadequate bile to bind with the toxins, they can damage the intestinal barrier, allowing toxins and undigested food into the bloodstream… creating “leaky gut.”

Leaky gut causes widespread, multi-system issues and may even be a major part of triggering autoimmune disease. It is common in IBS (Irritable Bowel Syndrome), ulcerative colitis, Crohn’s disease, Celiac disease, and more. 

 

Signs of Gallbladder Dysfunction

The most common type of gallbladder dysfunction is the result of slow or sluggish bile. This can be a result of not enough water (remember, bile is 95% water!), but can also occur when  bile is oversaturated with toxins. The sluggish bile is more like peanut butter than water, and is too thick to flow freely.

In addition, the removal of the gallbladder, as well as other conditions, can lead to reduced levels of bile salts in the bile and weakened bile. 

Symptoms of sluggish or weak bile include:

  • Abdominal tightness
  • Bloating
  • Difficulty digesting fats
  • Diarrhea
  • Constipation (fat can build up in the intestinal wall and cause slow movement in the digestive tract)
  • Trapped gas
  • Bad-smelling gas
  • Stomach cramps
  • Gallstones
  • Fatigue and malaise
  • Fatty stool that floats or is light in color or grayish white
  • Increase in allergies, chemical sensitivities, or food intolerances 
  • worsening PMS/Estrogen dominance… 
  • Hormone imbalances like PCOS
  • Heartburn 
  • Erratic bowel movements
  • Weight loss
  • Signs of Vitamin A deficiency: Dry eyes, night blindness, red or white acne-like bumps (on your cheeks, arms, thighs, and buttocks), and dry skin

 

Why Are So Many Gallbladders Removed?

Typically, the gallbladder is removed due to gallstones. Gallstones are crystallized masses of bile and cholesterol. Around 20% of females over the age of 40 have gallstones.

When gallstones become stuck in the duct of the gallbladder, they can cause pain and inflammation called cholecystitis. The most common treatment for gallstones is simply having the gallbladder removed. The surgeon then ‘“reroutes” the bile to go straight from the liver to the stomach.

Risk factors for gallstones include:

  • Alcohol
  • Excess reproductive hormones from supplementation or steroids (most commonly estrogen dominance)
  • Oral contraceptive pills (birth control pills)
  • High Endotoxin load causing sludgy bile
  • Hereditary disorders like Gilbert's syndrome
  • Thyroid issues or thyroid supplementation with T4
  • Hepatitis
  • Pregnancy

However, without the gallbladder, bile isn’t concentrated and lacks adequate bile salts - leading to the problems discussed above. That’s why gallbladder removal isn’t something you should just jump into. 

 

Testing For Gallbladder Issues

If you suspect gallbladder issues, various tests can help pinpoint the problem:

  • Blood test for cholesterol levels - if a person’s cholesterol production is low, bile production is also likely to be low. I look for cholesterol levels lower than 170.
  • Digestive stool analysis - can help identify undigested fat in stool, which is caused by low bile availability. 
  • Bloodwork - to look for changes in serum bilirubin, alkaline phosphatase, serum glutamic oxaloacetic transaminase (SGOT), lactate dehydrogenase (LDH), aspartate aminotransferase (AST) and alanine transaminase (ALT). In early stages of gallbladder dysfunction, these levels might not change. However, functional medicine practitioners like me also use a more narrow interpretation of what normal is.
  • A HIDA scan - this imaging test uses a radioactive material to measure the emptying function of the gallbladder, and can help diagnose:
  • Gallbladder inflammation (cholecystitis)
  • Gallstones, which can’t be seen, but can contribute to reduced flow or blockage to less bile flow if blocking
  • Bile duct obstruction
  • Congenital abnormalities in the bile ducts, such as biliary atresia

With my own patients, I use the ION panel by Genova (Organic Acids section) to evaluate the various pathways of liver detox and glutathione/antioxidant capacity. These results often illuminate when the liver or gallbladder are overburdened long before we see markers of pathology like elevated liver enzymes in labs. They also give more detail about exactly how the liver or gallbladder are compromised and can best be supported, in each individual. 

 

Support for a Healthy Gallbladder

If you’re having signs of any gallbladder issues, step one is to get tested and find out exactly what’s going on. 

In addition, here are some of the steps I turn to again and again with my patients:

  • Switching out hormonal birth control (pill, patch, ring, etc.) for non-hormonal to reduce estrogen levels
  • Supplements that support healthy gallbladder function
  • Digestive enzymes and bitters 
  • Dietary changes: avoid excessive fried, fatty and greasy food and increase leafy greens
  • Cut out alcohol
  • Exercise regularly

In addition, addressing the emotional side of gallbladder health can be important. Try to express your emotion freely (journaling is an easy way to get started), address your past traumas (get help from a professional), and forgive. 

And if you’ve already had your gallbladder removed? I can help you with strategies to support your digestion and hormones, even without your GB!

Want to learn more? Book a free 15 minute consult with my team now. It’s a zero-obligation opportunity to get a functional medicine opinion on your gallbladder health (and even if removal is something you should consider!).

P.S. Gallbladder issues are more common in women and those on hormones (like HRT or birth control). But if you catch gallbladder issues early on, you can avoid ever developing painful stones. Book a free 15 minute consult now. 


Woman eating dinner

4 Crucial Steps for Mealtime that can make-or-break your digestion

When it comes to healing digestive issues, it’s certainly true that we need to test to identify and then treat any infections or dysbiosis that may be contributing.

But just as importantly, we need to optimize the environment of the gut.  In order to develop infections or overgrowths, the environment has to be right. Otherwise, our healthy gut terrain is inhospitable to the “bad guys”, and nurturing to the “good guys”.  

This mainly involves things like optimal digestive secretions (like stomach acid and pancreatic digestive enzymes) that set the pH and fully digest our food. This ensures that we both assimilate the nutrients contained in what we eat, but also prevents other organisms, like bacteria and yeast, from eating it instead.  

Other secretions, like bile from our liver/gall bladder, are also super essential.  Bile digests fat, but also is a powerful antimicrobial, and regulates the motility of our intestines.

Of all the digestive secretions, Stomach Acid might be the most important when it comes to resilience against infections.  Stomach acid (called Hydrochloric Acid, or HCL) is like your first line of defense.

You may know that stomach acid’s main role is to break down the proteins we eat, so that we can absorb the smaller amino acid building blocks to use as nutrition.

But stomach acid is also antibacterial to undesirable strains because of the low pH environment that it creates.

Keeping food in the stomach long enough is critical for the action of stomach acid to control the populations infused into lower regions with each pulsatile release of chyme. This is because food needs to be exposed to stomach acid (HCL) long enough to kill bad bacteria, preventing them from proceeding on into the small intestine.

So, if you have super-rapid motility (this is common in people who have chronic diarrhea), your food may pass too quickly through the stomach and into the intestines, and not have enough exposure to HCL. This equals increased risk of infections, in addition to not enough nutrient digestion.

Due to…

  • Stress
  • Nutrient deficiencies
  • Modern diet and lifestyle
  • And even just natural aging!

it’s unfortunately very common for people to produce less than optimal amounts of stomach acid to meet the demands of food intake.

And…..we need enough HCL present to keep the stomach pH below 4 for the entire time the food we are digesting in the stomach. If this doesn’t happen…pathogenic microbes pass unharmed into the intestines where they can take residence! (hello SIBO and parasites!)

Here’s the most important thing I want you to learn today:

HOW we eat our meals is one of the most important factors in optimizing gut environment.

Just becoming aware of HOW we eat, is one of the biggest things you can do to change what is happening with your digestive secretions, and therefore, with your microbiome.

Chewing: Why is chewing your food so important in regards to this?

Yes, chewing breaks your food down into smaller pieces, increasing the surface area, so that digestive secretions in the stomach and small intestines (like pancreatic enzymes, bile, and stomach acid) can further break them down.

But….there are other not so obvious reasons!

Chewing exposes foods to enzymes in the saliva that break down the cell walls of gram positive bacteria, causing them to die.

This means that chewing adequately is really our first weapon against pathogens that might be entering with our food!

Being relaxed while eating: Stress is a big factor that leaves us more prone to getting opportunistic gut infections, because stress shuts down our digestive secretions.   

When our brain thinks we need to run from the proverbial tiger, it focuses our body’s energy and attention on surviving NOW, and diverts it from activities that are about long term survival, like digesting our nutrients.   

Stress also spikes our cortisol, and this suppresses our gut’s immune system big-time--for much the same reason. And the hormone that our brain uses to signal the adrenal glands to make more cortisol, CRH,  can promote leaky gut.

Healthy Meal Hygiene for Healthy Gut Environment:

1) Focus on creating a state of overall calm before, during and after eating to encourage stomach acid and digestive enzyme secretion.

2) Chew adequately—more than you think….keep chewing!-- to reduce particle size and mix enzymes in the saliva.

3) Include balanced fats, carbohydrates and proteins in each meal to encourage food to stay in the stomach long enough.

4) Planning enough time for meals—not eating on the run—is critical, to help allow for parasympathetic (rest-and-digest) nervous system activity. This allows for proper secretion of digestive fluids. Otherwise, if our body thinks we are running from the hypothetical tiger, there’s no digestion being emphasized, and no secretions being made—“Ain’t nobody got time for that”!

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