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What Working With A Functional Medicine Practitioner Is Really Like (Patient Case Study)

You’ve been to the doctor. He runs some tests and he says nothing’s wrong. But you know you’re not you right now. Maybe you’re dealing with digestive problems that have taken the fun out of eating.…

My Top Travel Tips for A Healthy Gut

Traveling is one of my biggest passions. When I got married, we chose to do a destination ceremony and reception with all of our friends and family in Sayulita, Mexico, instead of a traditional…

Natural Cold & Flu Remedies

Natural Cold & Flu Remedies (from Chinese Medicine) It starts in the last weeks of summer with the “back-to-school” cold. By the time fall is slowly starting to turn to winter, it can feel like…

4 Crucial Steps for Mealtime that can make-or-break your digestion

When it comes to healing digestive issues, it’s certainly true that we need to test to identify and then treat any infections or dysbiosis that may be contributing. But just as importantly, we need…

Why Your Gut Health and Microbiome Make-or-Break Your Hormone Balance

Acne worse than puberty, ten pounds that won’t budge, a period-induced mood swing that turns you into a totally different person-- these are sure signs your hormones are out of whack. The solution to…

Acid Reflux and Chronic Urinary Tract Infection; Totally ‘Unrelated’ Symptoms With the Same Root Cause?

One of the principles of Functional Medicine is finding and treating the “root cause.” But sometimes, it isn’t as simple as finding one root cause and getting rid of it. Most of my clients have…

How I healed from 6 years of severe insomnia– and you can too!

It is estimated that up to 50% of adults in the US  are  affected by insomnia, with up to 60 million having chronic sleep trouble. Twenty percent of Americans report that they did not wake up feeling…

Top 3 Uses for This Amazing Probiotic Yeast

In the world of natural health, yeasts get a bad rap. But one of my favorite probiotics, Saccharomyces boulardii, is actually a beneficial medicinal yeast!

11 Ways to Minimize Toxic Estrogen Exposure

It’s a fact of modern life that environmental estrogens are everywhere these days. These estrogenic chemicals (estrogen mimickers) are endocrine disruptors (they disrupt hormone signaling) and can…

All About Food Sensitivities – New Cutting Edge Test Available! (KMBO FIT Test)

One of the primary tenants of Functional Medicine is to identify triggers for inflammation and reduce exposure. Sometimes, this looks like parasites or yeast overgrowth, sometimes it looks like an…

Whether you’re looking for help with your gut, your hormones, or both, our team of practitioners work together to treat the WHOLE you – guiding you to a healthier mind, body, and spirit day by day.

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