Latest Blog Posts

How to Naturally Slow the Aging Process and Get Glowing Skin


One of the most common questions I get is “What do you do for your skin?” And while I have a lot more to share than just “beauty secrets,” this question never annoys me, because truth be told… I am…

What Causes Chronic Constipation in Adults and How to Relieve It


You’re all plugged up and can’t poop. You feel more backed up than a rush hour traffic jam.   Maybe it feels like there’s something in there that refuses to budge. Your stomach is so bloated it looks…

A Functional Medicine Approach to Healing IBS


So, your doctor says you have IBS - Irritable Bowel Syndrome. This diagnosis can either feel like a relief or a nightmare. On the one hand, an IBS diagnosis means some of the causes of digestive…

Natural Treatment of PMS and PMDD


Raise your hand if you struggle with menstrual cramps, painful periods, irritability, mood swings, depression, and more the days and weeks leading up to your period.  If you raised your hand, you are…

Anxiety Disorder Symptoms, Hormonal Imbalance, and Histamine Intolerance: The Surprising Connection


Your brain is foggy. Making even small decisions feels overwhelming.  You’re worried about everything and it’s hard to sleep at night.  The fatigue that nearly overpowers you makes you want to go…

How to Prevent SIBO (Small Intestinal Bacterial Overgrowth) Relapse


You have SIBO (Small Intestinal Bacterial Overgrowth) and you completed all the necessary steps in the “kill phase” of treatment. You run a follow-up breath test and your gas levels have normalized!…

Is Toxic Mold Illness to Blame for Your Digestive Problems?


It’s frustrating. You’ve got digestive problems but you’ve hit a roadblock in the healing process.  Maybe you have irritable bowel syndrome (IBS).  Or maybe you have small intestinal bacterial…

Veggie Smoothie Recipe


Smoothies make for an easy way to start the day but if you throw in a few cups of tropical fruit and some juice….and that super healthy smoothie can actually start to have a lot in common with a can…

Need Breakfast In A Hurry? Here’s Your Answer


You’re in a hurry to get the kids out the door to school.  And you have an early appointment or a deadline to make at work. But your little ones need something tasty and nutritious to eat.  You…

Eat What You Love Again This Holiday Season and Beyond


Everyone is gathered around the holiday table eating pumpkin pie. But not you. You know how you’ll feel after eating it. Bloated.  Your tummy will hurt.  Lots of gas.  Maybe your skin will break out…

Whether you’re looking for help with your gut, your hormones, or both, our team of practitioners work together to treat the WHOLE you – guiding you to a healthier mind, body, and spirit day by day.

Schedule your FREE root cause analysis session