Latest Blog Posts

Need Breakfast In A Hurry? Here’s Your Answer


You’re in a hurry to get the kids out the door to school.  And you have an early appointment or a deadline to make at work. But your little ones need something tasty and nutritious to eat.  You…

Eat What You Love Again This Holiday Season and Beyond


Everyone is gathered around the holiday table eating pumpkin pie. But not you. You know how you’ll feel after eating it. Bloated.  Your tummy will hurt.  Lots of gas.  Maybe your skin will break out…

Safe Effective Herbal Remedies for Common Childhood Illnesses


Table of Contents: An Ounce of Prevention is Worth a Pound of Cure Is It Really a Seasonal Illness—Or Something Else? Children’s Remedies for Colds, Flus, or Other Ear, Nose, and Throat Symptoms…

Effective Ways to Deal with Postpartum Depression and Anxiety


Feeling like a hot mess after having your baby?  Are you blitzed out in love but also feel like you want to crawl into a hole and disappear? Or are you awake at night worrying even though you need…

I Have PCOS – Should I Try The Keto Diet?


Is the Keto diet right for PCOS? This is one of the most common questions I get as a Functional Medicine practitioner and person with PCOS myself… And with good reason! The Keto Diet is often touted…

Meet Your Gallbladder: The Essential Detox, Hormone, and Digestive Organ Most People Know Nothing About


More than 600,000 people have their gallbladder removed each year in the U.S.  That’s like if every single person in Las Vegas had their gallbladder removed! Usually, the gallbladder is removed…

The Surprising Truth About Low Stomach Acid (And How To Solve It Naturally)


Do you burp after meals? How about get so bloated, you want to unbutton your pants? Does food feel like it just sits in your stomach? These are all tell-tale signs you might be suffering from a…

When H. pylori Met Candida: How They Team Up To Weaken Your Gut


If you have any sort of digestive problem—for example gas, bloating, inflammatory bowel disease (IBD), acid reflux, ulcers etc.—you’re probably wondering, why me? What’s causing me to suffer with bad…

Recent Studies and Links


As a Functional Gut Health and Hormone Specialist, I'm always learning. There are new studies being released almost daily, and what we know is constantly changing. So a huge part of my job is keeping…

What Is Estrogen Dominance and Why Should a Woman Care?


Is Your Birth Control Method Making You Estrogen Dominant? Irritable? No Sex Drive? Sugar Cravings Driving You Crazy? Birth Control Side Effects May Be to Blame You’re cranky and feel like snapping…

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