Latest Blog Posts
Harnessing the Power of Hormones: Menopause, Weight Management, and Beyond
As women navigate the winding path of perimenopause and enter the world of menopause, a whole gamut of changes start to occur within their bodies. These changes are mostly driven by shifts in hormone…
Unlocking the Secrets of Hormonal Changes and Conquering Menopausal Weight Gain
Aisha, a client of mine, is an energetic and dynamic woman in the prime of her life. At 49 years young, she's a loving mother and a dedicated business owner, juggling life's demands with grace and…
Understanding the Link Between Stress and Perimenopause
Stress - we’re all living with it. And you don’t need me to tell you stress isn’t great for your health… But for women in or near perimenopause, stress deserves special mention. Research has shown…
Skin from Within: A Unique Approach to Anti-Aging Skin Care
If there is one thing we all can agree on it’s this: we want younger looking skin! And judging by the myriad face creams, facials, lasers, and injectables on the market, most of us are willing to…
What Is Mold Toxicity or Mycotoxin Illness?
Did you know you might have an unwanted house guest? Sometimes, that “guest” sends out a musty odor, so you know it’s there. Other times, there are no obvious signs of your visitor’s presence. In…
Is Toxin Exposure Aging You Faster?
Is Toxin Exposure Aging You Faster? Are you looking in the mirror every day and wondering how you can turn back the clock? You’re in the prime of your life, but you are noticing wrinkles and fine…
What is a Functional Medicine Health Coach?
As a Functional Medicine Health Coach, I combine my training and knowledge of Functional Medicine principles and approaches with my expertise in coaching psychology, behavior change and more. My work…
Always Tired? It Could Be Your Mitochondria
Feeling tired and run down? Girlfriend, I know how frustrating it can be! But don’t accept low energy levels. You can reclaim your youthful energy and conquer the world. You can wake up refreshed,…
Weight Gain in your 40s
You’re eating the same as you always have, still getting the same amount of exercise… but your pants are suddenly tight. Surprise! It’s menopause to blame… again. Of course there are the night…
The Causes of Hair Loss in Women
Your hair is your pride and joy, but lately you’ve noticed hair thinning or hair loss. It’s heartbreaking, I know. The bad news? There is never going to be “just take this supplement” kind of…
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