Latest Blog Posts

How To Detox Your Body The Right Way


So you’ve decided to go on a detox cleanse. Maybe you’re starting a seven-day cleanse. Or you’re going on a juice fast. NEWSFLASH! Neither of these methods are true detoxification, the kind that can…

Is Toxic Mold Illness to Blame for Your Digestive Problems?


It’s frustrating. You’ve got digestive problems but you’ve hit a roadblock in the healing process.  Maybe you have irritable bowel syndrome (IBS).  Or maybe you have small intestinal bacterial…

Endometriosis 101 Part 2: How I Help My Patients Dealing with Endometriosis


Check out "Endometriosis 101 Part 1: What Is this Condition & Why Is it Happening to Me?" HERE While functional medicine practitioners don’t know with certainty the root cause of endometriosis…

Everything You Need To Know About Candida Overgrowth (Part 3)


In Part 1 of this series, I covered what Candida is (and isn’t) and how it could be present in your body. In Part 2, I covered the symptoms and root causes. Today, we’re going to talk testing for and…

How To Treat Depression & Anxiety Holistically – Part Two


In Part One of this series, I delved into the fact that depression and anxiety are not problems of JUST the brain or JUST the body. There is a definite mind-body connection, and the best treatments…

The REAL Meaning Behind Adult Acne (And How To Get Rid of It For Good)- Part Two


In Part One of this post, I explained the link between PCOS and adult acne. I also explained why PCOS is misunderstood and underdiagnosed. If you haven’t read it yet, make sure you go back and read…

The REAL Meaning Behind Adult Acne (And How To Get Rid of It For Good)- Part One


You wake up on the day of your dream-job interview, look in the mirror… and there it is, a big pimple on your chin. You wish you could blame it on nerves, but the truth is that lately your skin is…

Recipe: The Best Waffles in the World! (Cassava Flour Waffles)


A large percentage of my patients have SIBO and are on Low Fodmap diets, are on a version of AIP (Autoimmune Paleo), or a paleo diet. So I’m always looking for safe starches to include to ensure…

10 Common Signs & Symptoms of Polycystic Ovarian Syndrome


If you've ever struggled with infertility, irregular menstrual cycles, or other reproductive problems, please know that you're not alone. Thousands of women out there are striving for help and…

Recipe: Grandma Fleischer’s Chopped Liver


Liver. You either love it or you hate it. Or you're too scared to find out. If you ask someone who grew up in a family where you regularly ate liver, or other organ meats, they'll inevitably grin…

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