Latest Blog Posts

Gaining Weight in Menopause


You’re eating the same as you always have, still getting the same amount of exercise… but your pants are suddenly tight. Surprise! It’s menopause to blame… again. Of course there are the night…

Eating for Balanced Blood Sugar


Every year, various diet theories make their way into popular view on the internet. “Everyone  should eat less fat”…. “Everyone should eat low carb”…. “Everyone should go Keto”….. it’s enough  to…

Natural Solutions for Hypoglycemia, Hyperglycemia and Insulin Resistance


Do you reach for a snack when you feel your energy levels drop mid-afternoon? Or maybe you’re just the opposite: lunch makes you so sleepy, you feel like curling up under your desk for a nap? I’m…

How Diet and Nutrition Can Help Thyroid Issues


Fatigue that no amount of caffeine can shake, uncomfortable constipation, and wait… is that a bald spot??? These are just some of the key symptoms of Hashimoto’s Disease, the most common cause of…

Eat What You Love Again This Holiday Season and Beyond


Everyone is gathered around the holiday table eating pumpkin pie. But not you. You know how you’ll feel after eating it. Bloated.  Your tummy will hurt.  Lots of gas.  Maybe your skin will break out…

Recipe: Nourishing Water Kefir Jello


Want a recipe that’s nourishing for your gut, skin, hair, and nails… but also really delicious and fun to eat? (I’m talking so delicious and fun… my 2-year old daughter begs for it!) Let me introduce…

Dealing with Postpartum Hair Loss


I’ll never forget the moment after my daughter was born… She was finally fed and content in her dad’s arms, so I snuck away for a shower… And as I massaged my shampoo, enjoying a moment of peace… I…

The SIBO Testing Mistake I See All The Time (And How To Test For This Common Condition The Right Way)


Last week I had a consultation with a new patient who had the gut symptoms I see all the time: bloating, food intolerances, and bowel disturbances (yes, I’m talking constipation and diarrhea!). After…

A Functional Medicine Practitioner-Designed Postpartum Recovery Plan (For Mom & Baby)


It’s hard to believe my baby girl is coming up on 5 months old already! All the mamas out there know… the postpartum period is a whirlwind! Not only are you adjusting to taking care of baby, but your…

Everything You Need To Know About Candida Overgrowth (Part 3)


In Part 1 of this series, I covered what Candida is (and isn’t) and how it could be present in your body. In Part 2, I covered the symptoms and root causes. Today, we’re going to talk testing for and…

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