Latest Blog Posts

Eat What You Love Again This Holiday Season and Beyond


Everyone is gathered around the holiday table eating pumpkin pie. But not you. You know how you’ll feel after eating it. Bloated.  Your tummy will hurt.  Lots of gas.  Maybe your skin will break out…

Recipe: Nourishing Water Kefir Jello


Want a recipe that’s nourishing for your gut, skin, hair, and nails… but also really delicious and fun to eat? (I’m talking so delicious and fun… my 2-year old daughter begs for it!) Let me introduce…

Dealing with Postpartum Hair Loss


I’ll never forget the moment after my daughter was born… She was finally fed and content in her dad’s arms, so I snuck away for a shower… And as I massaged my shampoo, enjoying a moment of peace… I…

The SIBO Testing Mistake I See All The Time (And How To Test For This Common Condition The Right Way)


Last week I had a consultation with a new patient who had the gut symptoms I see all the time: bloating, food intolerances, and bowel disturbances (yes, I’m talking constipation and diarrhea!). After…

A Functional Medicine Practitioner-Designed Postpartum Recovery Plan (For Mom & Baby)


It’s hard to believe my baby girl is coming up on 5 months old already! All the mamas out there know… the postpartum period is a whirlwind! Not only are you adjusting to taking care of baby, but your…

Everything You Need To Know About Candida Overgrowth (Part 3)


In Part 1 of this series, I covered what Candida is (and isn’t) and how it could be present in your body. In Part 2, I covered the symptoms and root causes. Today, we’re going to talk testing for and…

Everything You Need To Know About Candida Overgrowth (Part 2)


In Part 1 of this series, I covered what Candida is (and isn’t) and how it could be present in your body. In Part 2, we’re going to cover the symptoms and root causes. Be sure to look for Part 3 (all…

My Not-So-Glowing Pregnancy Truth: How I Wound Up With Gestational Diabetes (And What I’m Doing About It)


I’ve been really lucky to enjoy every moment of my pregnancy so far. I feel good. I’ll even say I’m “glowing”! I’m so excited to become a mom and really enjoying the journey. But my pregnancy joy…

4 Crucial Steps for Mealtime that can make-or-break your digestion


When it comes to healing digestive issues, it’s certainly true that we need to test to identify and then treat any infections or dysbiosis that may be contributing. But just as importantly, we need…

Acid Reflux and Chronic Urinary Tract Infection; Totally ‘Unrelated’ Symptoms With the Same Root Cause?


One of the principles of Functional Medicine is finding and treating the “root cause.” But sometimes, it isn’t as simple as finding one root cause and getting rid of it. Most of my clients have…

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