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A Functional Medicine Practitioner-Designed Postpartum Recovery Plan (For Mom & Baby)

It’s hard to believe my baby girl is coming up on 5 months old already! All the mamas out there know… the postpartum period is a whirlwind! Not only are you adjusting to taking care of baby, but your…

Everything You Need To Know About Candida Overgrowth (Part 3)

In Part 1 of this series, I covered what Candida is (and isn’t) and how it could be present in your body. In Part 2, I covered the symptoms and root causes. Today, we’re going to talk testing for and…

Everything You Need To Know About Candida Overgrowth (Part 2)

In Part 1 of this series, I covered what Candida is (and isn’t) and how it could be present in your body. In Part 2, we’re going to cover the symptoms and root causes. Be sure to look for Part 3 (all…

My Not-So-Glowing Pregnancy Truth: How I Wound Up With Gestational Diabetes (And What I’m Doing About It)

I’ve been really lucky to enjoy every moment of my pregnancy so far. I feel good. I’ll even say I’m “glowing”! I’m so excited to become a mom and really enjoying the journey. But my pregnancy joy…

4 Crucial Steps for Mealtime that can make-or-break your digestion

When it comes to healing digestive issues, it’s certainly true that we need to test to identify and then treat any infections or dysbiosis that may be contributing. But just as importantly, we need…

Acid Reflux and Chronic Urinary Tract Infection; Totally ‘Unrelated’ Symptoms With the Same Root Cause?

One of the principles of Functional Medicine is finding and treating the “root cause.” But sometimes, it isn’t as simple as finding one root cause and getting rid of it. Most of my clients have…

Recipe: The Best Waffles in the World! (Cassava Flour Waffles)

A large percentage of my patients have SIBO and are on Low Fodmap diets, are on a version of AIP (Autoimmune Paleo), or a paleo diet. So I’m always looking for safe starches to include to ensure…

Recipe: Grandma Fleischer’s Chopped Liver

Liver. You either love it or you hate it. Or you're too scared to find out. If you ask someone who grew up in a family where you regularly ate liver, or other organ meats, they'll inevitably grin…

Top 3 Uses for This Amazing Probiotic Yeast

In the world of natural health, yeasts get a bad rap. But one of my favorite probiotics, Saccharomyces boulardii, is actually a beneficial medicinal yeast!

All About Food Sensitivities – New Cutting Edge Test Available! (KMBO FIT Test)

One of the primary tenants of Functional Medicine is to identify triggers for inflammation and reduce exposure. Sometimes, this looks like parasites or yeast overgrowth, sometimes it looks like an…

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