Latest Blog Posts
Everything You Need To Know About Candida Overgrowth (Part 2)
In Part 1 of this series, I covered what Candida is (and isn’t) and how it could be present in your body. In Part 2, we’re going to cover the symptoms and root causes. Be sure to look for Part 3 (all…
Everything You Need To Know About Candida Overgrowth (Part 1)
Depending on who you ask, Candida overgrowth is either entirely made up or the root of all disease. Some experts claim as much as 90% of people have chronic candida overgrowth and it causes a gamut…
How To Treat Depression & Anxiety Holistically – Part One
Butterflies in your stomach before a first date. Sweaty palms before asking your boss for a raise. Grief when your dog dies. Crying over a breakup. These are all normal and healthy moments of…
Are Worms The Next Frontier of Health? Everything You Need to Know About Helminth Therapy
I talk a LOT about clearing infections and overgrowths - Small Intestine Bacterial Overgrowth (SIBO), yeast overgrowth (candida), and of course, killing parasites. So I was shocked when I…
What Working With A Functional Medicine Practitioner Is Really Like (Patient Case Study)
You’ve been to the doctor. He runs some tests and he says nothing’s wrong. But you know you’re not you right now. Maybe you’re dealing with digestive problems that have taken the fun out of eating.…
My Top Travel Tips for A Healthy Gut
Traveling is one of my biggest passions. When I got married, we chose to do a destination ceremony and reception with all of our friends and family in Sayulita, Mexico, instead of a traditional…
4 Crucial Steps for Mealtime that can make-or-break your digestion
When it comes to healing digestive issues, it’s certainly true that we need to test to identify and then treat any infections or dysbiosis that may be contributing. But just as importantly, we need…
Why Your Gut Health and Microbiome Make-or-Break Your Hormone Balance
Acne worse than puberty, ten pounds that won’t budge, a period-induced mood swing that turns you into a totally different person-- these are sure signs your hormones are out of whack. The solution to…
Acid Reflux and Chronic Urinary Tract Infection; Totally ‘Unrelated’ Symptoms With the Same Root Cause?
One of the principles of Functional Medicine is finding and treating the “root cause.” But sometimes, it isn’t as simple as finding one root cause and getting rid of it. Most of my clients have…
Recipe: The Best Waffles in the World! (Cassava Flour Waffles)
A large percentage of my patients have SIBO and are on Low Fodmap diets, are on a version of AIP (Autoimmune Paleo), or a paleo diet. So I’m always looking for safe starches to include to ensure…
Whether you’re looking for help with your gut, your hormones, or both, our team of practitioners work together to treat the WHOLE you – guiding you to a healthier mind, body, and spirit day by day.