Latest Blog Posts
Perimenopause and Leaky Gut: The Missing Estrogen Connection
If you’ve been trying to heal your gut with all the usual suspects—glutamine, probiotics, maybe even bone broth—but aren’t seeing lasting results, there’s a critical factor you might be overlooking:…
Hormone Therapy, Anti-Aging, and Health Inequity: Why Balanced Hormones Are the Key to Longevity—And Why Every Woman Deserves Access
Hormone therapy (HT) is often discussed as a solution for managing the symptoms of menopause—hot flashes, night sweats, mood swings—but it’s so much more than that. Emerging research shows that HT is…
Will Using Hormone Replacement Therapy Help Me Lose Weight?
Hormone Replacement Therapy (HRT) is often the first line of defense women consider when they experience the upheaval of perimenopause and menopause. Hot flashes, night sweats, mood swings, and sleep…
The Ultimate Guide to Intermittent Fasting for Women: Balancing Hormones and Boosting Health at Every Age
Intermittent fasting (IF) is all the rage these days, but let’s be real: what works for men doesn’t always cut it for us women. Whether you’re cycling, navigating perimenopause, or enjoying your…
Should I Follow a Plant-Based Diet During Perimenopause and Menopause?
As a health professional working with women in perimenopause and menopause, I’ve seen firsthand how diets that once seemed ideal—like veganism and vegetarianism—start to present new challenges. Many…
Groundbreaking Study Shatters Myths About Hormone Replacement Therapy for Women Over 65
Menopause symptoms don’t magically disappear as we age. In fact, many women continue to struggle with them well into their 60s, 70s, and beyond. Yet, family practice physicians, OB/GYNs, and primary…
Solutions for a Thriving Sex Life: Vaginal Dryness and Low Libido During Perimenopause🔥💜
Perimenopause, the years leading up to menopause, can sneak up on you and throw your sex life for a loop. You might start noticing some changes down there, like dryness, irritation, or discomfort…
Is Perimenopause Impacting Your ADHD? Unraveling the Cognitive Connection
Did you just reread that title 3 times? Then read on, this one’s for you! 😜 Introduction: Angela's Journey Meet Angela, a 45-year-old marketing director renowned for her sharp focus and…
Take control of How You Age With the Reverse-Age Method Program
Age may be just a number, but who says it has to be YOUR number? 🤔💡 At the Reverse-Age Method Program, we've bottled the fountain of youth—no myth, just science! 🧪👩🔬 A little birdie told us...…
Dude, Where’s My Orgasm?!: Unpacking Sexual Wellness In Perimenopause
Today I’m unpacking a topic that doesn’t get the attention it deserves: sexual wellness during perimenopause. While this is a powerful time in our lives, it can come with a lot of changes that make…
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