Latest Blog Posts
Dude, Where’s My Orgasm?!: Unpacking Sexual Wellness In Perimenopause
Today I’m unpacking a topic that doesn’t get the attention it deserves: sexual wellness during perimenopause. While this is a powerful time in our lives, it can come with a lot of changes that make…
Harnessing the Power of Hormones: Menopause, Weight Management, and Beyond
As women navigate the winding path of perimenopause and enter the world of menopause, a whole gamut of changes start to occur within their bodies. These changes are mostly driven by shifts in hormone…
Unlocking the Secrets of Hormonal Changes and Conquering Menopausal Weight Gain
Aisha, a client of mine, is an energetic and dynamic woman in the prime of her life. At 49 years young, she's a loving mother and a dedicated business owner, juggling life's demands with grace and…
Understanding the Link Between Stress and Perimenopause
Stress - we’re all living with it. And you don’t need me to tell you stress isn’t great for your health… But for women in or near perimenopause, stress deserves special mention. Research has shown…
Weight Gain in your 40s
You’re eating the same as you always have, still getting the same amount of exercise… but your pants are suddenly tight. Surprise! It’s menopause to blame… again. Of course there are the night…
The Causes of Hair Loss in Women
Your hair is your pride and joy, but lately you’ve noticed hair thinning or hair loss. It’s heartbreaking, I know. The bad news? There is never going to be “just take this supplement” kind of…
Pros and Cons of Hormone Replacement Therapy
Mood swings, hot flashes, nigh sweats, weight gain, loss of libido: these are just some of the most common “symptoms” of menopause. Is it any wonder most women dread this transition? But what if…
How Diet and Nutrition Can Help Thyroid Issues
Fatigue that no amount of caffeine can shake, uncomfortable constipation, and wait… is that a bald spot??? These are just some of the key symptoms of Hashimoto’s Disease, the most common cause of…
Natural Treatment of PMS and PMDD
Raise your hand if you struggle with menstrual cramps, painful periods, irritability, mood swings, depression, and more the days and weeks leading up to your period. If you raised your hand, you are…
Anxiety Disorder Symptoms, Hormonal Imbalance, and Histamine Intolerance: The Surprising Connection
Your brain is foggy. Making even small decisions feels overwhelming. You’re worried about everything and it’s hard to sleep at night. The fatigue that nearly overpowers you makes you want to go…
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