Latest Blog Posts

Weight Gain in your 40s


You’re eating the same as you always have, still getting the same amount of exercise… but your pants are suddenly tight. Surprise! It’s menopause to blame… again. Of course there are the night…

The Causes of Hair Loss in Women


Your hair is your pride and joy, but lately you’ve noticed hair thinning or hair loss.  It’s heartbreaking, I know.  The bad news? There is never going to be “just take this supplement” kind of…

Pros and Cons of Hormone Replacement Therapy


Mood swings, hot flashes, nigh sweats, weight gain, loss of libido: these are just some of the most common “symptoms” of menopause.  Is it any wonder most women dread this transition? But what if…

How Diet and Nutrition Can Help Thyroid Issues


Fatigue that no amount of caffeine can shake, uncomfortable constipation, and wait… is that a bald spot??? These are just some of the key symptoms of Hashimoto’s Disease, the most common cause of…

Natural Treatment of PMS and PMDD


Raise your hand if you struggle with menstrual cramps, painful periods, irritability, mood swings, depression, and more the days and weeks leading up to your period.  If you raised your hand, you are…

Anxiety Disorder Symptoms, Hormonal Imbalance, and Histamine Intolerance: The Surprising Connection


Your brain is foggy. Making even small decisions feels overwhelming.  You’re worried about everything and it’s hard to sleep at night.  The fatigue that nearly overpowers you makes you want to go…

Effective Ways to Deal with Postpartum Depression and Anxiety


Feeling like a hot mess after having your baby?  Are you blitzed out in love but also feel like you want to crawl into a hole and disappear? Or are you awake at night worrying even though you need…

I Have PCOS – Should I Try The Keto Diet?


Is the Keto diet right for PCOS? This is one of the most common questions I get as a Functional Medicine practitioner and person with PCOS myself… And with good reason! The Keto Diet is often touted…

What Is Estrogen Dominance and Why Should a Woman Care?


Is Your Birth Control Method Making You Estrogen Dominant? Irritable? No Sex Drive? Sugar Cravings Driving You Crazy? Birth Control Side Effects May Be to Blame You’re cranky and feel like snapping…

Dude, Where’s My Period?


Where's my period? To some women, it sounds like a dream… And when it happens to you, at first you might think… “Hey, that's really not so bad.” But as a functional medicine practitioner, I can…

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