Latest Blog Posts

Effective Ways to Deal with Postpartum Depression and Anxiety


Feeling like a hot mess after having your baby?  Are you blitzed out in love but also feel like you want to crawl into a hole and disappear? Or are you awake at night worrying even though you need…

I Have PCOS – Should I Try The Keto Diet?


Is the Keto diet right for PCOS? This is one of the most common questions I get as a Functional Medicine practitioner and person with PCOS myself… And with good reason! The Keto Diet is often touted…

What Is Estrogen Dominance and Why Should a Woman Care?


Is Your Birth Control Method Making You Estrogen Dominant? Irritable? No Sex Drive? Sugar Cravings Driving You Crazy? Birth Control Side Effects May Be to Blame You’re cranky and feel like snapping…

Dude, Where’s My Period?


Where's my period? To some women, it sounds like a dream… And when it happens to you, at first you might think… “Hey, that's really not so bad.” But as a functional medicine practitioner, I can…

PCOS 101: Everything You Need to Know About Polycystic Ovarian Syndrome


I’ve been where you are right now… Maybe your doctor just told you, “You have PCOS.” Maybe you’re questioning it yourself… Googling for answers. Or maybe - and this might be the most frustrating…

Dealing with Postpartum Hair Loss


I’ll never forget the moment after my daughter was born… She was finally fed and content in her dad’s arms, so I snuck away for a shower… And as I massaged my shampoo, enjoying a moment of peace… I…

The Real Cause of Premature Aging and Dull Skin


I’m not afraid to admit... I'm obsessed with good skin. After my work is done for the day and my daughter is asleep, going through my skin care ritual is how I wind down and relax.  And I know I'm…

Endometriosis 101 Part 2: How I Help My Patients Dealing with Endometriosis


Check out "Endometriosis 101 Part 1: What Is this Condition & Why Is it Happening to Me?" HERE While functional medicine practitioners don’t know with certainty the root cause of endometriosis…

Endometriosis 101 Part 1: What Is this Condition & Why Is it Happening to Me?


Check out "Endometriosis 101 Part 2: How I Help My Patients Dealing with Endometriosis" HERE.  You might have heard me say this before: Your period is not a curse. The truth is that your period is…

A Functional Medicine Practitioner-Designed Postpartum Recovery Plan (For Mom & Baby)


It’s hard to believe my baby girl is coming up on 5 months old already! All the mamas out there know… the postpartum period is a whirlwind! Not only are you adjusting to taking care of baby, but your…

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