Latest Blog Posts
The Ultimate Guide to Intermittent Fasting for Women: Balancing Hormones and Boosting Health at Every Age
Intermittent fasting (IF) is all the rage these days, but let’s be real: what works for men doesn’t always cut it for us women. Whether you’re cycling, navigating perimenopause, or enjoying your…
Should I Follow a Plant-Based Diet During Perimenopause and Menopause?
As a health professional working with women in perimenopause and menopause, I’ve seen firsthand how diets that once seemed ideal—like veganism and vegetarianism—start to present new challenges. Many…
Groundbreaking Study Shatters Myths About Hormone Replacement Therapy for Women Over 65
Menopause symptoms don’t magically disappear as we age. In fact, many women continue to struggle with them well into their 60s, 70s, and beyond. Yet, family practice physicians, OB/GYNs, and primary…
Solutions for a Thriving Sex Life: Vaginal Dryness and Low Libido During Perimenopause🔥💜
Perimenopause, the years leading up to menopause, can sneak up on you and throw your sex life for a loop. You might start noticing some changes down there, like dryness, irritation, or discomfort…
Is Perimenopause Impacting Your ADHD? Unraveling the Cognitive Connection
Did you just reread that title 3 times? Then read on, this one’s for you! 😜 Introduction: Angela's Journey Meet Angela, a 45-year-old marketing director renowned for her sharp focus and…
Dude, Where’s My Orgasm?!: Unpacking Sexual Wellness In Perimenopause
Today I’m unpacking a topic that doesn’t get the attention it deserves: sexual wellness during perimenopause. While this is a powerful time in our lives, it can come with a lot of changes that make…
Harnessing the Power of Hormones: Menopause, Weight Management, and Beyond
As women navigate the winding path of perimenopause and enter the world of menopause, a whole gamut of changes start to occur within their bodies. These changes are mostly driven by shifts in hormone…
Unlocking the Secrets of Hormonal Changes and Conquering Menopausal Weight Gain
Aisha, a client of mine, is an energetic and dynamic woman in the prime of her life. At 49 years young, she's a loving mother and a dedicated business owner, juggling life's demands with grace and…
Understanding the Link Between Stress and Perimenopause
Stress - we’re all living with it. And you don’t need me to tell you stress isn’t great for your health… But for women in or near perimenopause, stress deserves special mention. Research has shown…
Weight Gain in your 40s
You’re eating the same as you always have, still getting the same amount of exercise… but your pants are suddenly tight. Surprise! It’s menopause to blame… again. Of course there are the night…
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