Latest Blog Posts
Understanding the Link Between Stress and Perimenopause
Stress - we’re all living with it. And you don’t need me to tell you stress isn’t great for your health… But for women in or near perimenopause, stress deserves special mention. Research has shown…
Always Tired? It Could Be Your Mitochondria
Feeling tired and run down? Girlfriend, I know how frustrating it can be! But don’t accept low energy levels. You can reclaim your youthful energy and conquer the world. You can wake up refreshed,…
Anxiety Disorder Symptoms, Hormonal Imbalance, and Histamine Intolerance: The Surprising Connection
Your brain is foggy. Making even small decisions feels overwhelming. You’re worried about everything and it’s hard to sleep at night. The fatigue that nearly overpowers you makes you want to go…
How To Treat Depression & Anxiety Holistically – Part Two
In Part One of this series, I delved into the fact that depression and anxiety are not problems of JUST the brain or JUST the body. There is a definite mind-body connection, and the best treatments…
How I healed from 6 years of severe insomnia– and you can too!
It is estimated that up to 50% of adults in the US are affected by insomnia, with up to 60 million having chronic sleep trouble. Twenty percent of Americans report that they did not wake up feeling…
Adrenal Fatigue Part 1: Stress and Your Symptoms–What Exactly IS Adrenal Fatigue?
This is Part 1 of an 8-part series about Adrenal Fatigue (HPA-Axis Dysregulation), how it relates to your health, how to know if it’s impacting you, and what you can do to fix it! Last Sunday…
Adrenal Fatigue/HPA-D Part 2: How Adrenal Fatigue Feels
This is Part 2 of an 8-part series about Adrenal Fatigue (HPA-Axis Dysregulation), how it relates to your health, how to know if it’s impacting you, and what you can do to fix it! To read more…
Adrenal Fatigue Part 3: Adrenal Fatigue is actually a BRAIN problem!
This is Part 3 of an 8-part series about Adrenal Fatigue (HPA-Axis Dysregulation), how it relates to your health, how to know if it’s impacting you, and what you can do to fix it! Click here to…
Adrenal Fatigue Part 4: The “Cortisol Steal”—or, How Increased Stress Creates Female Hormone Imbalance
This is Part 4 of an 8-part series about Adrenal Fatigue (HPA-Axis Dysregulation), how it relates to your health, how to know if it’s impacting you, and what you can do to fix it! Click here to…
Adrenal Fatigue Part 5: When the Bear Isn’t Really a Bear—What Causes Adrenal Function to Become Compromised?
This is Part 5 of an 8-part series about Adrenal Fatigue (HPA-Axis Dysregulation), how it relates to your health, how to know if it’s impacting you, and what you can do to fix it! Click here to…
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