Latest Blog Posts

How To Treat Depression & Anxiety Holistically – Part Two


In Part One of this series, I delved into the fact that depression and anxiety are not problems of JUST the brain or JUST the body. There is a definite mind-body connection, and the best treatments…

How I healed from 6 years of severe insomnia– and you can too!


It is estimated that up to 50% of adults in the US  are  affected by insomnia, with up to 60 million having chronic sleep trouble. Twenty percent of Americans report that they did not wake up feeling…

Adrenal Fatigue Part 1: Stress and Your Symptoms–What Exactly IS Adrenal Fatigue?


This is  Part 1 of  an 8-part series about Adrenal Fatigue  (HPA-Axis Dysregulation), how it relates to your health, how to know if it’s impacting you, and what you can do to fix it! Last Sunday…

Adrenal Fatigue/HPA-D Part 2: How Adrenal Fatigue Feels


This is  Part 2 of  an 8-part series about Adrenal Fatigue  (HPA-Axis Dysregulation), how it relates to your health, how to know if it’s impacting you, and what you can do to fix it! To read more…

Adrenal Fatigue Part 3: Adrenal Fatigue is actually a BRAIN problem!


This is  Part 3 of  an 8-part series about Adrenal Fatigue  (HPA-Axis Dysregulation), how it relates to your health, how to know if it’s impacting you, and what you can do to fix it! Click here to…

Adrenal Fatigue Part 4: The “Cortisol Steal”—or, How Increased Stress Creates Female Hormone Imbalance


This is  Part 4 of  an 8-part series about Adrenal Fatigue  (HPA-Axis Dysregulation), how it relates to your health, how to know if it’s impacting you, and what you can do to fix it! Click here to…

Adrenal Fatigue Part 5: When the Bear Isn’t Really a Bear—What Causes Adrenal Function to Become Compromised?


This is  Part 5 of  an 8-part series about Adrenal Fatigue  (HPA-Axis Dysregulation), how it relates to your health, how to know if it’s impacting you, and what you can do to fix it! Click here to…

Adrenal Fatigue Part 6: Is Cortisol to Blame For Your Blood Sugar Balance or Weight-Loss Resistance?


This is  Part 6 of  an 8-part series about Adrenal Fatigue  (HPA-Axis Dysregulation), how it relates to your health, how to know if it’s impacting you, and what you can do to fix it!. Click here to…

Top 3 Uses for This Amazing Probiotic Yeast


In the world of natural health, yeasts get a bad rap. But one of my favorite probiotics, Saccharomyces boulardii, is actually a beneficial medicinal yeast! Commonly referred to as S. Boulardii, it…

All About Food Sensitivities – New Cutting Edge Test Available! (KMBO FIT Test)


One of the primary tenants of Functional Medicine is to identify triggers for inflammation and reduce exposure. Sometimes, this looks like parasites or yeast overgrowth, sometimes it looks like an…

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