Latest Blog Posts

Fiber and Veggie Muffins


Here’s one of my favorite recipes for muffins - kids love it, and it packs a great dose of fiber and veggies. Ingredients 1 and 1/2 cups Paleo Flour or Gluten Free Baking Flour (which happens to be…

Veggie Smoothie Recipe


Smoothies make for an easy way to start the day but if you throw in a few cups of tropical fruit and some juice….and that super healthy smoothie can actually start to have a lot in common with a can…

Need Breakfast In A Hurry? Here’s Your Answer


You’re in a hurry to get the kids out the door to school.  And you have an early appointment or a deadline to make at work. But your little ones need something tasty and nutritious to eat.  You…

Recipe: Nourishing Water Kefir Jello


Want a recipe that’s nourishing for your gut, skin, hair, and nails… but also really delicious and fun to eat? (I’m talking so delicious and fun… my 2-year old daughter begs for it!) Let me introduce…

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