Latest Blog Posts
Everything You Need To Know About Candida Overgrowth (Part 2)
In Part 1 of this series, I covered what Candida is (and isn’t) and how it could be present in your body. In Part 2, we’re going to cover the symptoms and root causes. Be sure to look for Part 3 (all…
My Not-So-Glowing Pregnancy Truth: How I Wound Up With Gestational Diabetes (And What I’m Doing About It)
I’ve been really lucky to enjoy every moment of my pregnancy so far. I feel good. I’ll even say I’m “glowing”! I’m so excited to become a mom and really enjoying the journey. But my pregnancy joy…
How To Treat Depression & Anxiety Holistically – Part Two
In Part One of this series, I delved into the fact that depression and anxiety are not problems of JUST the brain or JUST the body. There is a definite mind-body connection, and the best treatments…
How To Treat Depression & Anxiety Holistically – Part One
Butterflies in your stomach before a first date. Sweaty palms before asking your boss for a raise. Grief when your dog dies. Crying over a breakup. These are all normal and healthy moments of…
The REAL Meaning Behind Adult Acne (And How To Get Rid of It For Good)- Part Two
In Part One of this post, I explained the link between PCOS and adult acne. I also explained why PCOS is misunderstood and underdiagnosed. If you haven’t read it yet, make sure you go back and read…
The REAL Meaning Behind Adult Acne (And How To Get Rid of It For Good)- Part One
You wake up on the day of your dream-job interview, look in the mirror… and there it is, a big pimple on your chin. You wish you could blame it on nerves, but the truth is that lately your skin is…
The Truth About Hormones & Your Sex Drive
Which of these best describes your sex drive? “Want it, need it, gotta have it!” “Could take it or leave it...” or “Don’t even think about it!” Whatever you answer, there’s no shame. Women are…
The Truth About Fertility Apps (And the Exact Ones I Use and Recommend)
In college, I tracked my periods on my wall calendar. A red dot (so subtle!) marked day 1 of my period. It wasn’t very advanced, but it was when I first started paying attention to my not-so-monthly…
Why Your Gut Health and Microbiome Make-or-Break Your Hormone Balance
Acne worse than puberty, ten pounds that won’t budge, a period-induced mood swing that turns you into a totally different person-- these are sure signs your hormones are out of whack. The solution to…
Acid Reflux and Chronic Urinary Tract Infection; Totally ‘Unrelated’ Symptoms With the Same Root Cause?
One of the principles of Functional Medicine is finding and treating the “root cause.” But sometimes, it isn’t as simple as finding one root cause and getting rid of it. Most of my clients have…
Whether you’re looking for help with your gut, your hormones, or both, our team of practitioners work together to treat the WHOLE you – guiding you to a healthier mind, body, and spirit day by day.