Latest Blog Posts
The Real Cause of Premature Aging and Dull Skin
I’m not afraid to admit... I'm obsessed with good skin. After my work is done for the day and my daughter is asleep, going through my skin care ritual is how I wind down and relax. And I know I'm…
How To Know If You Have Hydrogen Sulfide SIBO – aka “Hidden SIBO”
Identifying and diagnosing SIBO (Small Intestine Bacterial Overgrowth) is tricky. When it was first discovered, doctors thought SIBO was a rare disease…but now we know it’s actually incredibly…
What Your Gut Is Trying To Tell You About Your Thyroid (+ Tests That Can Reveal The Truth!)
Everything is connected. It’s one of my key beliefs in medicine, and when it comes to your gut health and thyroid problems, it holds true. If you’re struggling with thyroid symptoms OR gut issues, I…
Recurrent UTIs: Why They Happen & How To Make Them Stop
If you’ve felt it… you know that burn. The dread washes over you…it’s back again. You know what’s in store: the burning, of course…constantly feeling like you need to find a bathroom… another trip to…
The SIBO Testing Mistake I See All The Time (And How To Test For This Common Condition The Right Way)
Last week I had a consultation with a new patient who had the gut symptoms I see all the time: bloating, food intolerances, and bowel disturbances (yes, I’m talking constipation and diarrhea!). After…
What We Know (& Can Do) About Coronavirus So Far
There’s only one topic on everyone's minds and hearts right now: coronavirus. And as a health practitioner, I can’t ignore it! Unfortunately, there is so much bad information out…
Endometriosis 101 Part 2: How I Help My Patients Dealing with Endometriosis
Check out "Endometriosis 101 Part 1: What Is this Condition & Why Is it Happening to Me?" HERE While functional medicine practitioners don’t know with certainty the root cause of endometriosis…
Endometriosis 101 Part 1: What Is this Condition & Why Is it Happening to Me?
Check out "Endometriosis 101 Part 2: How I Help My Patients Dealing with Endometriosis" HERE. You might have heard me say this before: Your period is not a curse. The truth is that your period is…
A Functional Medicine Practitioner-Designed Postpartum Recovery Plan (For Mom & Baby)
It’s hard to believe my baby girl is coming up on 5 months old already! All the mamas out there know… the postpartum period is a whirlwind! Not only are you adjusting to taking care of baby, but your…
Everything You Need To Know About Candida Overgrowth (Part 3)
In Part 1 of this series, I covered what Candida is (and isn’t) and how it could be present in your body. In Part 2, I covered the symptoms and root causes. Today, we’re going to talk testing for and…
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