Latest Blog Posts
How To Treat Depression & Anxiety Holistically – Part Two
In Part One of this series, I delved into the fact that depression and anxiety are not problems of JUST the brain or JUST the body. There is a definite mind-body connection, and the best treatments…
How To Treat Depression & Anxiety Holistically – Part One
Butterflies in your stomach before a first date. Sweaty palms before asking your boss for a raise. Grief when your dog dies. Crying over a breakup. These are all normal and healthy moments of…
The REAL Meaning Behind Adult Acne (And How To Get Rid of It For Good)- Part Two
In Part One of this post, I explained the link between PCOS and adult acne. I also explained why PCOS is misunderstood and underdiagnosed. If you haven’t read it yet, make sure you go back and read…
The REAL Meaning Behind Adult Acne (And How To Get Rid of It For Good)- Part One
You wake up on the day of your dream-job interview, look in the mirror… and there it is, a big pimple on your chin. You wish you could blame it on nerves, but the truth is that lately your skin is…
Are Worms The Next Frontier of Health? Everything You Need to Know About Helminth Therapy
I talk a LOT about clearing infections and overgrowths - Small Intestine Bacterial Overgrowth (SIBO), yeast overgrowth (candida), and of course, killing parasites. So I was shocked when I…
What Working With A Functional Medicine Practitioner Is Really Like (Patient Case Study)
You’ve been to the doctor. He runs some tests and he says nothing’s wrong. But you know you’re not you right now. Maybe you’re dealing with digestive problems that have taken the fun out of eating.…
The Truth About Hormones & Your Sex Drive
Which of these best describes your sex drive? “Want it, need it, gotta have it!” “Could take it or leave it...” or “Don’t even think about it!” Whatever you answer, there’s no shame. Women are…
My Top Travel Tips for A Healthy Gut
Traveling is one of my biggest passions. When I got married, we chose to do a destination ceremony and reception with all of our friends and family in Sayulita, Mexico, instead of a traditional…
The Truth About Fertility Apps (And the Exact Ones I Use and Recommend)
In college, I tracked my periods on my wall calendar. A red dot (so subtle!) marked day 1 of my period. It wasn’t very advanced, but it was when I first started paying attention to my not-so-monthly…
Natural Cold & Flu Remedies
Natural Cold & Flu Remedies (from Chinese Medicine) It starts in the last weeks of summer with the “back-to-school” cold. By the time fall is slowly starting to turn to winter, it can feel like…
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