Latest Blog Posts
Should I Follow a Plant-Based Diet During Perimenopause and Menopause?
As a health professional working with women in perimenopause and menopause, I’ve seen firsthand how diets that once seemed ideal—like veganism and vegetarianism—start to present new challenges. Many…
What is a Functional Medicine Health Coach?
As a Functional Medicine Health Coach, I combine my training and knowledge of Functional Medicine principles and approaches with my expertise in coaching psychology, behavior change and more. My work…
Weight Gain in your 40s
You’re eating the same as you always have, still getting the same amount of exercise… but your pants are suddenly tight. Surprise! It’s menopause to blame… again. Of course there are the night…
Eating for Balanced Blood Sugar
Every year, various diet theories make their way into popular view on the internet. “Everyone should eat less fat”…. “Everyone should eat low carb”…. “Everyone should go Keto”….. it’s enough to…
Natural Solutions for Hypoglycemia, Hyperglycemia and Insulin Resistance
Do you reach for a snack when you feel your energy levels drop mid-afternoon? Or maybe you’re just the opposite: lunch makes you so sleepy, you feel like curling up under your desk for a nap? I’m…
How Diet and Nutrition Can Help Thyroid Issues
Fatigue that no amount of caffeine can shake, uncomfortable constipation, and wait… is that a bald spot??? These are just some of the key symptoms of Hashimoto’s Disease, the most common cause of…
Eat What You Love Again This Holiday Season and Beyond
Everyone is gathered around the holiday table eating pumpkin pie. But not you. You know how you’ll feel after eating it. Bloated. Your tummy will hurt. Lots of gas. Maybe your skin will break out…
Recipe: Nourishing Water Kefir Jello
Want a recipe that’s nourishing for your gut, skin, hair, and nails… but also really delicious and fun to eat? (I’m talking so delicious and fun… my 2-year old daughter begs for it!) Let me introduce…
Dealing with Postpartum Hair Loss
I’ll never forget the moment after my daughter was born… She was finally fed and content in her dad’s arms, so I snuck away for a shower… And as I massaged my shampoo, enjoying a moment of peace… I…
The SIBO Testing Mistake I See All The Time (And How To Test For This Common Condition The Right Way)
Last week I had a consultation with a new patient who had the gut symptoms I see all the time: bloating, food intolerances, and bowel disturbances (yes, I’m talking constipation and diarrhea!). After…
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