Latest Blog Posts

Take control of How You Age With the Reverse-Age Method Program


Age may be just a number, but who says it has to be YOUR number? 🤔💡 At the Reverse-Age Method Program, we've bottled the fountain of youth—no myth, just science! 🧪👩‍🔬 A little birdie told us...…

Dude, Where’s My Orgasm?!: Unpacking Sexual Wellness In Perimenopause


Today I’m unpacking a topic that doesn’t get the attention it deserves: sexual wellness during perimenopause. While this is a powerful time in our lives, it can come with a lot of changes that make…

Harnessing the Power of Hormones: Menopause, Weight Management, and Beyond


As women navigate the winding path of perimenopause and enter the world of menopause, a whole gamut of changes start to occur within their bodies. These changes are mostly driven by shifts in hormone…

Unlocking the Secrets of Hormonal Changes and Conquering Menopausal Weight Gain


Aisha, a client of mine,  is an energetic and dynamic woman in the prime of her life. At 49 years young, she's a loving mother and a dedicated business owner, juggling life's demands with grace and…

Understanding the Link Between Stress and Perimenopause


Stress - we’re all living with it. And you don’t need me to tell you stress isn’t great for your health… But for women in or near perimenopause, stress deserves special mention. Research has shown…

Skin from Within: A Unique Approach to Anti-Aging Skin Care


If there is one thing we all can agree on it’s this: we want younger looking skin! And judging by the myriad face creams, facials, lasers, and injectables on the market, most of us are willing to…

What Is Mold Toxicity or Mycotoxin Illness?


Did you know you might have an unwanted house guest?  Sometimes, that “guest” sends out a musty odor, so you know it’s there.  Other times, there are no obvious signs of your visitor’s presence. In…

Is Toxin Exposure Aging You Faster?


Is Toxin Exposure Aging You Faster? Are you looking in the mirror every day and wondering how you can turn back the clock? You’re in the prime of your life, but you are noticing wrinkles and fine…

What is a Functional Medicine Health Coach?


As a Functional Medicine Health Coach, I combine my training and knowledge of Functional Medicine principles and approaches with my expertise in coaching psychology, behavior change and more. My work…

Always Tired? It Could Be Your Mitochondria


Feeling tired and run down? Girlfriend, I know how frustrating it can be! But don’t accept low energy levels. You can reclaim your youthful energy and conquer the world.  You can wake up refreshed,…

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