Latest Blog Posts

Anxiety Disorder Symptoms, Hormonal Imbalance, and Histamine Intolerance: The Surprising Connection


Your brain is foggy. Making even small decisions feels overwhelming.  You’re worried about everything and it’s hard to sleep at night.  The fatigue that nearly overpowers you makes you want to go…

How to Prevent SIBO (Small Intestinal Bacterial Overgrowth) Relapse


You have SIBO (Small Intestinal Bacterial Overgrowth) and you completed all the necessary steps in the “kill phase” of treatment. You run a follow-up breath test and your gas levels have normalized!…

Is Toxic Mold Illness to Blame for Your Digestive Problems?


It’s frustrating. You’ve got digestive problems but you’ve hit a roadblock in the healing process.  Maybe you have irritable bowel syndrome (IBS).  Or maybe you have small intestinal bacterial…

Veggie Smoothie Recipe


Smoothies make for an easy way to start the day but if you throw in a few cups of tropical fruit and some juice….and that super healthy smoothie can actually start to have a lot in common with a can…

Need Breakfast In A Hurry? Here’s Your Answer


You’re in a hurry to get the kids out the door to school.  And you have an early appointment or a deadline to make at work. But your little ones need something tasty and nutritious to eat.  You…

Eat What You Love Again This Holiday Season and Beyond


Everyone is gathered around the holiday table eating pumpkin pie. But not you. You know how you’ll feel after eating it. Bloated.  Your tummy will hurt.  Lots of gas.  Maybe your skin will break out…

Safe Effective Herbal Remedies for Common Childhood Illnesses


Table of Contents: An Ounce of Prevention is Worth a Pound of Cure Is It Really a Seasonal Illness—Or Something Else? Children’s Remedies for Colds, Flus, or Other Ear, Nose, and Throat Symptoms…

Effective Ways to Deal with Postpartum Depression and Anxiety


Feeling like a hot mess after having your baby?  Are you blitzed out in love but also feel like you want to crawl into a hole and disappear? Or are you awake at night worrying even though you need…

I Have PCOS – Should I Try The Keto Diet?


Is the Keto diet right for PCOS? This is one of the most common questions I get as a Functional Medicine practitioner and person with PCOS myself… And with good reason! The Keto Diet is often touted…

Meet Your Gallbladder: The Essential Detox, Hormone, and Digestive Organ Most People Know Nothing About


More than 600,000 people have their gallbladder removed each year in the U.S.  That’s like if every single person in Las Vegas had their gallbladder removed! Usually, the gallbladder is removed…

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