Latest Blog Posts
Endometriosis 101 Part 1: What Is this Condition & Why Is it Happening to Me?
Check out "Endometriosis 101 Part 2: How I Help My Patients Dealing with Endometriosis" HERE. You might have heard me say this before: Your period is not a curse. The truth is that your period is…
A Functional Medicine Practitioner-Designed Postpartum Recovery Plan (For Mom & Baby)
It’s hard to believe my baby girl is coming up on 5 months old already! All the mamas out there know… the postpartum period is a whirlwind! Not only are you adjusting to taking care of baby, but your…
Everything You Need To Know About Candida Overgrowth (Part 3)
In Part 1 of this series, I covered what Candida is (and isn’t) and how it could be present in your body. In Part 2, I covered the symptoms and root causes. Today, we’re going to talk testing for and…
Everything You Need To Know About Candida Overgrowth (Part 2)
In Part 1 of this series, I covered what Candida is (and isn’t) and how it could be present in your body. In Part 2, we’re going to cover the symptoms and root causes. Be sure to look for Part 3 (all…
Everything You Need To Know About Candida Overgrowth (Part 1)
Depending on who you ask, Candida overgrowth is either entirely made up or the root of all disease. Some experts claim as much as 90% of people have chronic candida overgrowth and it causes a gamut…
My Not-So-Glowing Pregnancy Truth: How I Wound Up With Gestational Diabetes (And What I’m Doing About It)
I’ve been really lucky to enjoy every moment of my pregnancy so far. I feel good. I’ll even say I’m “glowing”! I’m so excited to become a mom and really enjoying the journey. But my pregnancy joy…
How To Treat Depression & Anxiety Holistically – Part Two
In Part One of this series, I delved into the fact that depression and anxiety are not problems of JUST the brain or JUST the body. There is a definite mind-body connection, and the best treatments…
How To Treat Depression & Anxiety Holistically – Part One
Butterflies in your stomach before a first date. Sweaty palms before asking your boss for a raise. Grief when your dog dies. Crying over a breakup. These are all normal and healthy moments of…
The REAL Meaning Behind Adult Acne (And How To Get Rid of It For Good)- Part Two
In Part One of this post, I explained the link between PCOS and adult acne. I also explained why PCOS is misunderstood and underdiagnosed. If you haven’t read it yet, make sure you go back and read…
The REAL Meaning Behind Adult Acne (And How To Get Rid of It For Good)- Part One
You wake up on the day of your dream-job interview, look in the mirror… and there it is, a big pimple on your chin. You wish you could blame it on nerves, but the truth is that lately your skin is…
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